The insanity of diets

I’m a big fan of Matt Schifferle over at Red Delta Project.  He has a very no-nonsense approach to fitness and is a great resource for instructional videos on bodyweight exercise techniques. My opinion of Matt jumped even higher when I read this article by him: When Healthy Diets Attack!  In this article Matt has managed to sum up everything that is wrong with the way the marketing industry has taken over our food consumption, to the point where we don’t know how to eat anymore.  Don’t know how to eat?  Seriously, is there anything more fundamental to any living organism?

Read the article, you’ll be glad you did.  The analogy is long, but perfect.

Some people are realizing the insanity of this food-denial-obsessed culture.  See the Worst Celeb Diet Tricks to Avoid for an example of some of the insanity.

Miranda’s Capelet

Next in the series of designs that Miranda has requested is the rose capelet. (See also the Bunny Express Vest). This is another design that she saw in a Happy Happy Clover manga.

Here is the design drawing I found on my table.  It was followed by several others, but this one I think captured the sense of it best.  Basically it is a pink hooded capelet, with a cutwork lower hem and a rose and petal closure.  She also explained that the circles spread across the shoulders of the cape are ‘sparkles’.

Capelet design drawing

Capelet design drawing

Ingredients

  • Cape/capelet pattern (e.g. McCalls 4703)
  • Pink polar fleece
  • Green polar fleece scrap
  • Red polar fleece scrap (5″ square)
  • 1 pants fastener
  • Iridescent white sequins (approx 50)
  • Pink, red and green thread
  • Needle
  • Aleene’s tacky glue

I used McCalls 4703 for the pattern.  I used the short version of the pattern, but did not add the fur hem band.  Instead I added 2″ to the length of the cape to allow for the cutwork.  I used pink polarfleece for the cape, and red fleece for the rose and green polar fleece for the leaves.

McCalls 4703 Capelet pattern

McCalls 4703 Capelet pattern

I created  the scallops by folding the fronts into even quarters and the back into 8ths.  I marked the fold points and those marks are where I cutout between the scallops.  I made sure the high points of the scallops started at the center front and hit at the sides as well.  To create the cutwork I created a template for the cutout portion from a business card, then traced around it inside each scallop.  I stay stitched both the lower edge of the scallops and just outside the traced line for the cutouts.  I then cut them out just inside the stay stitching.  I had so much marking chalk on it by then that I put it through a quick cycle in the wash.  Good thing polar fleece dries fast because Miranda was hovering by then asking when it would be done.

Cutting the capelet scallops

Cutting the capelet scallops

To make the rose I used the pattern for felt flowers over at Crafted Sparrow.  I ended up using red sweatshirt fleece because I didnt have any red polarfleece on hand.  I’m sure either would work fine.

Capelet rose

For the leaves, I drew a pair of leaves with a space between them to mount the rose.  I cut that out of dark green polarfleece and used light green thread to stitch in the leaf’s vein pattern as well as to reinforce the center piece.

Capelet Leaf pattern

Capelet Leaf pattern

After stitching, I re-trimmed the edges to get rid of the fuzzy bits, then used fray check to reduce further fuzzing.  I reinforced the underside of the center piece with a small scrap of quilting cotton.

Caplet leaf reinforcement

Caplet leaf reinforcement

Next I cut off one of the leaves, close to the edge of the reinforcement patch (sorry forgot to capture a picture of this).  Then I sewed the hook portion of a pants clasp onto the underside of the reinforced portion of the leaf/rose assembly.  I sewed the loop portion of the clasp onto the upper side of the leaf-only side.  Then attached each side of the closure to each side of the cape at the neckline, making sure that the rose piece projected far enough past the edge of the front edge to be able to reach the loop.  See below for a closeup that should help explain this better.

Yes, I was lazy and used the dark green thread I had on the needle rather than changing to pink like I should have.  :)   I’m definitely aiming for speed here rather than a haute couture finish.

Capelet clasp attachment detail

Capelet clasp attachment detail

Next I attached the sequins scattered across the capelet.  I used iridescent white sequins as these seemed more snowy and sparkly to me.  Pink or gold would have worked nicely as well.

Here’s the finished caplet, then a closeup of the closure.

Finished capelet

Finished capelet

Capelet closure detail closeup

Capelet closure detail closeup

Miranda’s Bunny Express Vest

Miranda frequently leaves little drawings around of designs she’d like me to make. I can tell its time to do something about it when she keeps showing me alternate views of the design. :) I can get a hint.

Here is a recent item I made for her that was inspired by her favorite manga Happy Happy Clover.

Bunny Express Vest
Clover and her friends have a delivery service called Bunny Express. Here is the official girl’s uniform for Bunny Express. The boys wear a very similar design, but it has sleeves.

Miranda's drawing of the vest

One of several 'design drawings' left in my sewing room

Here is the finished vest. Please excuse the rumpled appearance, but Miranda has been wearing it all day (and sleeping in most nights) for the last two weeks. Its nice to have my work appreciated.

Vest front

Front of the vest

Back picture of the bunny express vest

Back of the bunny express vest

Pattern Weights Tutorial

I’ve created a tutorial over at Instructables, showing how to make these decorative and functional pattern weights. I hope you enjoy it.

Dragon Coloring Page

One of my kids asked me to draw them a coloring page of two dragons fighting.  Here’s the result.  I’ll try to post some more coloring pages, as this is a regular thing for them.

Halloween Costumes

In 2008 they were Princess Mononoke, a cat, and a spider.

 

In 2009 they we have: a butterfly fairy princess (not wearing her wings yet), a wood-elf warrior (who refused any costume makeup), and a rather suspicious-looking purple pumpkin (without her stuffing in yet, so she looks deflated).

And we were rained on the whole time.

 

I went as a zombie. :)

 

 

 

 

Mascot Accessories

Here’s a set of ponytail ties has a bear face attached that I made for my youngest.  Basically its a felt-mascot face attached to a tie.

And here is a set of Hello Kitty Hair ties. I made the pattern for these. I got a picture from the web of Hello Kitty and resized it so the face was roughly the size of the bear ties above. Then I traced each component of the drawing as a separate piece.

Covered Magazine Holders

So I decided my magazine holders were just too ugly. I had those cheap cardboard, faux-wood ones…I mean, does anyone seriously think faux wood grain is a good idea rendered in cardboard?   I selected some fabrics form my stash, used spray glue and a little Sobo, and covered all my magazine holders. 27 of them.   From this…

wood grain magazine holder

To this…

Decorative magazine holder

 

Free Mascot Patterns

Kirby

My daughter recently got a Kirby game for her DS and asked me to make her a Kirby mascot. I based the pattern on the Kirby on the cover of the video game. It was a pretty simple pattern.

You can download the pattern for this mascot.

Girl Mascot

Download the pattern for this girl mascot

Felt Mascots

I’ve become obsessed with making felt mascots. They are hand-sewn, stuffed and embellished animals and other creatures. Typically they are small enough to fit into the palm of your hand: 2.5 to 3 inches at most. I’m not normally into “cute” much, but I just can’t seem to get enough of these things.

I first ran across them in The Cute Book. Below was my first set. My daughters are constantly requesting more. I also made the lizard, and two of the squirrel from The Cute Book, but have no photos of those.